CLASSICAL CHINESE MEDICINE

So, here's the Winter season! According to the Classics, 7th December marks the beginning of the second month of Winter.

Xanthium is perfect for this cold season in cases you cannot get rid of your blocked nose and start noticing musculoskeletal aches too.

Being at the far end of the Autumn there is more emphasis on Colon and clearing out activity.

Metal element is introducing us into the Yin phase of the year by its Lung-related quality of acceptance.

Red Clover (Trifolium pratenseas) is one of the most utilised plants across the globe, cultures and traditions.

September is the month of centering ourselves after flying high during the Summer months. That centering energy was already present in Augus

The aim of the Quiz is to help you familiarise yourselves with the Five Elements in a more personalised way: by identifying your predominant

It is the balancing and stock taking month; the beginning of harvest.

It's chinese name is Jin Yin Hua which means the Gold Silver Flower. Already the name suggests it is Yin and Yang balancing (Gold being Yang

In traditional medicine, Heavens is the place where our Spirit comes from and through our Spirit we keep that divine connection. In our bod

There is no better month to celebrate our personal sovereignty than this middle month of Summer,

The beginning of May marks the entry into the season of Summer, the Fire Element, according to the Su Wen classic. This year...

The most appropriate way of utilising the gush of new energy of April is to put it all into action: realise your plans made previously...

If the future seems bleak to you and you do not know where to begin creating your vision, it may be a sign of hopelessness and/or a sign of

This year we are having much more of an energetic push than the same time last year.

To help you benefit from this coming year, the followig are my highlights of the areas of health and wellbeing most favoured this year.

January is the month of great preparedness of ourselves, our position and our strength in order to wake into a new cycle of life.

According to Su Wen classics, the 7th December marks the beginning of the Second Month of Winter, the month of the shortest days of the...

Hearfulness meditation is one of the simplest and most effective meditations for our psycho-physical health. Heartfulness is understood...

According to the Su Wen classic, those of us in the Northern hemisphere are entering the first month of Winter on the 7th Novembre. In...