With some delay, I provide you with a new format of my monthly energy updates starting from this month.
With February 5th started off the first month of Spring according to the ancient cinese classics. It is a time of great expectations, of awaiting for the potential to take form, the period of being an embryo "in the womb". The ground is getting ready, the seeds and buds swell by longer days and warmer waether. But the potential is still enclosed inside of them. It is a potential to which we need to tender and care for correctly, according to the Nature's pace, to make it develop into a whole new being.
So accordingly, for us, it is time for each human being to renew himself /herself, a chance to conceive a part of us that has not yet been formed but yearns to become. This month it is all about preparing the ground. How best to flow with these energies in February?
I outline some simple but effective ideas that anyone can follow. They are focused on Body, Mind and Spirit.
BODY FOCUS: FIRST STEPS IN DETOX
If you'd have read my energy updates for December and January, you would remember I do not advocate doing detox during those Winter months. February is the first month after the Winter break when we can and should take the first steps in detoxing our bodies. The increasing energies in the Nature will assist you with shifting some accumulations and habits.
Take a look at my plan for February:
1. Gradual elimination of heavier foods
- from today take one thing out of your diet which you know you need a break from (e.g. wine, coffee, cigarettes, chocolate, fried foods, red meat, etc). Anything you have recently overdone on or food that is considered "heavier" to digest;
- after one week take a second food out of your diet (the more you are attached to some food the more your body will need a break from it now);
- following another week take out the third food and then the week after the fourth food. By the end of the month you will be in a much better shape and your body will hardly notice you cutting out all those foods.
Breaking off physical habits helps us breaking free from mental and behavioural ones as well. Plus, we give our senses a pause so that they have a heightened perception and help us awake from the winter lethargy.
2. Gradual addition of lighter foods
- from today drink at least 1L of herbal tea/decoction a day. Make it into a thermos and drink throughout the day (the body needs hydration and warmth to sprout this month);
- the next week, continue with at least 1L of herbal tea a day and start your days with a glass of warm water and a half of a lemon juice on an empty stomach (lemon is an alcaline acid but it is related to Wood/Spring element and moves the energy);
- the third week, continue with the previous and add just one raw vegetable (saying "one" as too much raw in cold whether is still too cooling) a day to your diet
- the fourth week, continue with the herbal tea, water with lemon juice, a raw veg a day and add fresh sprouts once a day to your diet. Sprouts are easily done at home and gives you just the right affinity to the season.
By the end of the month you will feel so much lighter and the passage of the change in season will be a smooth ride for you.
The herbal decoction I have prepared for myself for February consists of: Nettle, Horsetail, Parsley seeds, Fern root and Ginger root. It is a perfect start for the prep ground in February: gently detoxing but still warming and nourishing.
This month is good for giving your body some stretches, especially reaching up and bending the lumbar back.
MIND FOCUS: OUT WITH THE OLD, IN WITH THE NEW
February is probably the last chance to review the previous year cycle before the energy moves full on into a new life cycle.
Set yourself this month for reviewing the last year. What have you actually done during the last year, month by month? Was it time well spent? Do you feel completed, satisfied? Are there any issues, projects, relationships needing closing off. Put the dots on the "i's" and crosses on "t's" on the last year projects or those that are near their completion.
Once you've dealt with your review and closures, take some seeds (e.g. tomato, beans, sun flowers, calendula flowers, etc) and sow the seeds in a pot by the indoor window with the intention to grow one new specific project or intention. Each time you water it, look and care for it, remember the project/intention in mind. Are you giving it the right amount of attention? Before the end of the month speak about this project with at least one person. Speaking about the ideas and plans is like exchanging seeds, one can grow a more abundant garden.
SPIRIT FOCUS: RECONNECT TO YOUR ESSENCE
"When five organs are able to submit to the heart without resistance, then however powerful the rising of the will, the behaviour does not deviate. (...) the vital spirits thrive and the Qi are not scattered. (...) then there is perfect order. (...) then the spirits. With the spirits (...) in doing there is nothing that is not accomplished." (Huainanzi ch.7)
In other words, if your body follows the Hearts/Spirits it will lead you to accomplishment.
Coming out of Winter lethargy in February we are loaded with the will power to go forward. Let's be mindful of the Heart and Spirit connection in conceiving plans for the new life cycle. Check that your plans and intentions find a resonance with your Heart.
There may be some emotions or states of being that cloud the "music" of the Heart. Identify at least one such emotion/state during this month. It can be worry, anxiety, anger, frustration, procrastination, it can be chronic tiredness, poor health, depression, victimhood, state of poverty, or the so called "sacred cows" in your life. Challenge them. Why do these states repeat? Repeated emotional states are energies imprisoned by that emotion. Acupuncture can assist you in changing your emotional state by working with the body's energy points and liberating by that a lot of vital energy.
One way to settle the emotional turmoil and hear your Heart is to join me in weekly on-line meditations on Mondays at 9.30pm (CET). Click below to register for a link: