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Winter and the Water Element - the Inner Explorations

How to Stay Healthy and Balanced During the Winter Season with the Five Element Energies?

Have you noticed the clouds in the sky have become dark blue? Have you noticed the cold humid air penetrating your skin and getting deep into your bones? The energy is that of inward direction and of inner explorations, both for us and for all the Nature around. Even the energy pulses I sense on my patients have now been withdrawing and going deeper than in summer months. All this inner activity requires us to slow down and reflect more.

Connecting with the Water Element in Winter
Connecting with the Water Element in Winter

Spirit focus

The penetrating energy of Winter is allowing us to dive deep into our Soul and see the bare bones of our essence, that is of who we really are. Winter is a perfect time for reflection on our identity, on the incarnation of our Spirit in this life. Knowing yourself is knowing your path in life, the Tao. The illness comes when we stray away from our path, from our essence and moving further away from the completion of that for which we were born. Hence, self-reflection is the time well spent for our health and wellbeing.

Apart from the downtime spent in self-reflection, it is useful to reconnect with your tribe too, the people who root your Soul into the society. So, family and long-time friends can be a mirror of your current existance; realising that you and them are one as the drops of water in the ocean. The only difference is that each human has an individual Soul, incarnated on Earth for his/her specific purpose. That implies you also need to recognise the boundaries between you and your tribe in order to direct your essence at your will. Otherwise, you become ill.

So, take time in Winter season to, first self-reflect and recognise your own essence, both individual and colletive, and then take notice of where your boundaries must lie. By the way, "the boundaries" does not mean erecting the walls, but recognising when you allow your essence to be compromised to the point you cannot will who you are into being.

Mind focus

It may not be easy to reflect on your essence and your place in the world. With such tumoulous energies in the worlds right now, one can find that the mind is easily dispersed by the social media, fast developing technology, constant availability to asnwer a phone or messages. Sleeplessness or emotional tribulations can result from such restless mind.

Winter energy in itself can be still but can be rough too, just as the sea, depending on the winds. In fact, the conscious mind can navigate those rough winds. Mind control comes particularly strong in Winter. Some of you may know that the mind is closely linked with the Heart in Chinese Medicine, fewer of you may know the brain is also related to the Kidneys. Kidneys, with their will power, determine what your mind focuses on. That's why we need to realise that "the mind over matter" does matter sometimes and disciplining of the mind is an act of our own will power.

I encourage you to try out one simple exercise of willing your mind. If you have thoughts that are negative and/or repetitive, try to say to yourself three time (more potent): "(your name) stop thinking about it, now". Sometimes willing your mind that way does work. There can be other ways and methods of training your mind.

Meditation practices are aimed at focusing your mind. I remind you of my weekly meditation sessions I hold live on Facebook here:

and soon to be available also on Instagram

Body focus

Kidneys and Bladder are related to the Winter season and the Water Element. These organs take care of our waterway systems in our body, including distribution of warmth. Just like the central heating system, the thorough distribution of warm water around assures the right temperature is maintained in every parts of the body.

How to maintain our good circulation when it is freezing or nearly freezing outside?

First of all, the diet. Absolutely avoid ice-cold foods and drinks. They will not only slow down your circulation but also digestion, creating more phlegm and in turn lower your overall energy. There are also foods that are cold or cooling in nature, such as cucumbers, lettuce, mint and most fruits and raw vegetables. It is best to avoid or reduce cooling foods, selecting the seasonal ones and cooked preferably. If you are consistently feeling too hot in winter you may be having toxic heat inside and should seek treatment to adjust your energy rather than eat or drink ice cold foods to cool down in winter.

Secondly, I suggest hot and cold showers (with gradual application) to stimulate the circulation. Thirdly, do regular brisk walking or better: running. Yes, Winter is actually a good time to do some running. Since we are not totally hibernating species, we need to keep the circulation going well. Running awakes in us the primordial memory of flight from the danger, which stimulates the life preserving energy of Kidneys and the Water element in us.

And if you are feeling pulled down by long and dark winter days, remember to drink tea from the flowers of St. John's Wort plant. It's flowers have enclosed in them the peak summer sunshine and now you can boost your mood by drinking its infusion.

Generally, the Winter season is the time to eat more root vegetables and herbs based on roots, tubers or rhisomes. They give us sustenance necessary to keep the body going but simultaneously sustaining our Winter Yin energy. If you would need a consultation for diet and herbs best fitted for you in Winter months, contact me here

How do you live through the winter season yourself? Do you know that depending on our energetic make-up we approach each season differently? Leave your comment about your particular challenges or tips for living through the Winter season.



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