Have you noticed that the end of Summer brings on a particular kind of heaviness? Some attribute it to the conclusion of the holidays and the return to routine and the monotony of daily life. However, it’s all about the energy around us. Since early February, the energy has been building, but it began to diminish around mid-August. By early September, we find ourselves in the midst of a transition period leading us into the more Yin phase of the year. Yin is characterized by being more hidden, darker, slower, and less vibrant, balancing out the high vibe months we've just experienced.
Each seasonal change involves a transition period between the conclusion of one season and the start of the next. However, the transition at the end of Summer is unique. It is more than just a transition; it is a period of transformation. Transformation refers to altering form, nature, or appearance. Alternatively, it can be described as a metamorphosis, conversion, or transmutation.
Let's observe Nature; it's the last chance to transform flowers into fruits. This is the peak time for Nature to ripen its fruits before energy diminishes. Plants that have already borne fruit start to wither, undergoing their further transformation. It is truly the time of abundance, both of quantity and variety. This sense of satiety is one of the reasons for the heaviness left in Late Summer.
Just as changes occur in nature, similar shifts happen within human beings; we can also sense these transitions affecting our bodies. After following a quick "on-the-go" Summer diet, our bodies might signal a need for proper nutrition. The signs your body may exhibit in Late Summer can include digestive issues, slower digestion, fatigue, bloating, swollen legs and general swelling, headaches, difficulty falling asleep, exacerbation of some chronic conditions, and the return of candida and other fungal issues. These examples indicate that your body is struggling to transform food into nourishing blood. The organs involved are the Stomach and Spleen, and the symptoms appear when their energies are weak and in need of strengthening.
To enhance Stomach and Spleen health during this time, modify your diet to include more cooked foods (such as porridge for breakfast instead of cold yogurt), eliminate ice cream, and incorporate honey and warm water to support your Stomach and Spleen. Begin your day with a glass of warm water. If you experience digestive issues, consume some ginger after meals. Go to bed an hour or half an hour earlier than during holidays to adjust to gradually shorter days and ensure sufficient rest. If you are struggling with symptoms and a feeling of heaviness, eliminate gluten, dairy, and processed sugars from your diet until you feel better.
The Spleen and Stomach are two organs that will assist you in adapting to the approaching Autumn and also play a role in your current mental and psychological transformation.
We are experiencing a truly transformative period in September. It's an ideal time to mentally organize your life and transform the burden of new post-holiday responsibilities into a fresh routine. With the start of a new academic year, our daily habits can be reshaped. It's not about cramming your schedule, but rather creating a sustainable and nourishing rhythm. Let your days unfold like a dance routine—smooth, creative, expressive, and fulfilling. Analyze how you spend your time during the day: how much is dedicated to self-care versus house-care, how much time is spent working and commuting compared to being in nature, and how much time do you spend in front of a screen versus nurturing a hobby or relationship?
What thoughts fill your mind throughout the day? Engaging in conscious reflection, particularly during meditation, can help identify which thoughts should be transformed from repetitive or negative into more productive and positive ones. This practice of mental hygiene can release a significant amount of energy that might otherwise remain trapped.
This period offers your soul a chance to return to its origins after the erratic, vibrant, and social energy of summer. It's an ideal moment to reflect, find your center, and ground yourself to process everything that has occurred. Don't feel guilty if you're not up for hosting another dinner party! This feeling aligns with the present energy. Focus on your needs and nurture yourself with rest and beauty; for instance, enjoy a massage or another pampering experience. Receiving is crucial for transformation of the soul's nourishment.
In certain respects, it's another journey around the Sun since you last had the chance to re-center. What transformation have you already undergone and what aspects within you have matured for metamorphosis? Maybe you're prepared to take on new responsibilities that bring fulfillment and let go of those that are merely burdensome. Perhaps that is part of the heaviness you are feeling this month.
If you find yourself needing help during the transition period of September, schedule a seasonal treatment to support the transformation of food, thoughts, and experiences into nourishment for your body, mind, and soul.
