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Initially, it might seem harsh to equate Love with a bitter flavour because of our cultural link between bitterness and displeasure. However, consider how many people enjoy drinking coffee or tea. Both beverages have a bitter taste, with coffee being more bitter than tea. This suggests that our negative perceptions of bitterness may need some reconsideration.


What is the function of bitter in Chinese Medicine? Bitter has the energetic effect of descending. Whether it is to send down a big and heavy meal or calming overly excited Heart, it has a downward directionality.


You might wonder, if love is about elevation and passionate energy, then bitter surely works in the opposite way, correct? Well, let's explore it further.


In Chinese Medicine (and likewise in Classical Greek philosophy) there are Five fundamental elements/energies on which all material and immaterial existence is based. The Five Elements of Chinese Medicine are: Fire, Earth, Metal, Water and Wood; and everything can be associated with these elements.


Fire is associated with the Summer season, with fire, with the red colour, with the Heart, with Love and with the bitter taste. That already suggest that bitter tasting herbs, especially blue-violet Chicory flowers, are going to be beneficial to the Heart and its emotion of love.


Studying Bach flower essences has helped me grasp the significance of this bitter herb in relation to the emotion of Love. Edward Bach wrote about people who need the Chicory essence:

"…people are full of love and care for their families and friends. But they expect to receive love and attention in return, with interest, and feel slighted and unnecessarily hurt if they don’t get all they expect.

Their great love can lead them to hold onto their loved ones and try to keep them dependent and close to hand.

This may stifle the development of other personalities, or simply drive people away.

When we fall into this state the remedy helps bring out the positive side of Chicory: love given unconditionally and in freedom."

Chicory flower essence. Edward Bach
Chicory flower essence

To me, the significance lies in how Chicory serves to strengthen and solidify the emotion of love, making it even more lasting. Reflecting on it, in any loving relationships there comes a point where we must acknowledge and accept something about our partner or family member that may not agree perfectly with us and we may attempt to impose our will rather than let the other be. The bitter-tasting Chicory helps us with accepting the other lovingly, sending it down, swallowing the facts, and by doing so our loving feelings are actually anchored down.


This process in Five Elements describes the dynamic of the Fire and the Water element. Water element corresponds to the Winter season, the colour blue, the Kidneys and the emotion of fear. By ancoring the emotion of Love in the depths of Water energy, the Heart may become unsure and insecure. Hence the blue-violet blooms of Chicory serve as a perfect bridge between the Fire and Water element; supporting the Heart and assuring its connection with the enduring and life-sustaining Water element.


In conclusion, enduring, profound and lasting love requires bitterness as a crucial ingredient. Without it, love may remain superficial, self-centered, conditional or fleeting.


Now... I am off to finish my Chicory flower essence I have harvested and infused earlier today, potentiated with crystals.


If you would like to get my Chicory flower essence contact me by clicking below:




There needs to be a balance in everything and that includes a detox programme.


Our body is so intelligent it detoxes anyway, daily and seasonally, better still if we give it a helping hand.


There are many obvious reasons for doing a periodic detox: the pollution we are surrounded by, including industrialised food, the medicines we take (including vaccines), the endogenous substances our bodies produce under stress which interrupt smooth elimination and the little physical exercise we do to oxygenate the body, are just a few examples.


No doubt, every now and then, our body requires our loving attention. In fact, the intention of a detox should be the desire to give our body some loving attention. Hence, the loving-3-phase-detox is designed to be gentle on your systems, yet effective. Having convinced you as to "why", let me explain "when" and "how" to detox.

#loving3phasedetox

When? There are only two times of the year when the energy is propense to detox: one is in Spring and the other is in Autumn. Spring is when the activity of Liver is at its peak, Autumn when the Colon helps us to eliminate (especially the parasites). Still the Spring time has no equals for the all-around detox. The energies in our bodies are rising and moving, which aids in the clearing out process.


How? The key words are: in a loving, gentle and phased approach. According to the Chinese Medicine, the first, most external way to eliminate is via the Bladder, the water system. Starting from the water soluble toxins we skim the first layer of debris, eliminate toxic heat, acute inflammations but at the same time warm up and sustain the body in preparation for the next stage: transforming the phlegm. During the second stage we transform the more dense body fluids which form humidity and phlegm (giving the rise to chronic illnesses). We also prepare the intestines, ensuring their proper movement and elimination, setting up the ground for lipid soluble elimination that comes from the Liver filtering in the third stage.


Whereas we could do all of this at the same time, phasing out in three stages, ideally spread over 6 weeks, gives our body time to deal with each stage in turn. You could assign 10 days or minimum 7 days, for each phase.


Another important principle is to gradually eliminate foods that inhibit detoxification and include those that aid each stage of the detox. The gradual elimination is more gentle and the body does not go into the "deprivation" mode. What's more, I suggest when you eliminate a certain food, you replace it with a substitute, at least initially, for your body not to feel the lack, which may make it go into "storage mode" rather than elimination. So, for example a substitute for a coffee could be cacao (100% dark chocolate or hot cacao in the morning with honey to get a boost); a substitute for wine could be apple juice or apple cider vinegar diluted in water. Watch this space #loving3phasedetox for more substitute ideas to come on Facebook or Instagram.


It is important to highlight that the foods eliminated in the phase one and two are not included until the end of the detox programme. Even then, I recommend you to include coffee, alcohol, sugar, gluten, diary and meats as gradually as they were eliminated, one food at the time. As a matter of fact, you are likely to feel so good at the end of the programme you will feel more loving towards your body anyway.


I have created the loving-3-phase-detox with the following balancing principles in mind:

  1. flowing with the seasonal cycle of the Nature to start in early Spring;

  2. whilst eliminating certain foods from your diet you substitute with others for gentle effects;

  3. gradual inclusion of clearing out foods, herbs and/or supplements;

  4. gradual increase of physical activity as the Spring energy rises;

  5. phased progression including one system at the time: urinary/blood (Kidneys), thick liquids (Spleen & Intestines) and lipids (Liver).

Below you find a summary table to aid you in designing your ingredients of the loving-3-phase-detox. Apart from the foods to eliminate, you have the suggestions of the substitutes, as well as foods, herbs and supplements to include in each phase, which help with that particular system involved. The final part of the table suggests routines you will benefit from in particular.


Phase I week 1 & 2

Phase II week 3 & 4

Phase III week 5 & 6

System / Organs involved

Urinary and Blood Kidneys & Bladder

Denser body fluids Spleen & Intestines

Blood and lipids Liver & Gallbladder

Elimination

Water

Phlegm

Lipids

Energetic

Warming up

Transforming

Moving





Foods to eliminate

coffee, alcohol

sugar and gluten

meat, diary

Foods as substitutes

barley coffee, cacao, green tea, apple juice, apple cider vinegar in water

some dry fruits and honey, gluten free grains (rice, buckwheat)

pulses, chickpeas, small fish and sweet water fish, eggs, tofu, nuts

Foods to include

algae, alfalfa sprouts, parsley, eggs

millet, linseed, kefir, apples, goji berry

cruciferous veggies, green vegetables, garlic, onion, ginger, whole cereal grains

Herbs to include

cleavers, nettles, horsetail, burdock root, birch sap

cinnamon, cloves, aloe juice, red clover

milk thistle, dandelion, artichoke,

Supplements to include

adaptogens, vit.C, magnesium, spirulina/algae

probiotics, chrome, magnesium, psyllium

magnesium, vit.B complex, Vit.A, omega 3-6-9





In the morning

warm water with lemon, ginger and honey

warm water with bentonite clay or zeolite, oats with cinnamon & cloves

half a grapefruit

In the evening

turmeric milk

miso soup, activated charcoal,

malic acid or apple juice with warm water

Physical activity

min 20min walk a day, thermal or epsom baths 2-3 times a week, a massage or acupuncture detox

min. 30min walk a day + Qi Gong, Yoga or other excercise 30min a day

min. 30min walk a day + 30 min of daily exercise + 2-3x a week one hour of aerobic activity

For any doubts, questions or clarifications contact me here.


For any suggestions, comments or experiences to share, please go to my Facebook or Instagram page and search for #loving3phasedetox.





On the 10th of February there will be a New Moon that will mark the beginning of the Chinese New Lunar Year, the year of the Green Dragon. The Green is associated with the Wood Element, therefore with the Spring, and all that which this represents. The Dragon itself is associated with the Fire Element.


It will be a truly different year from the past several years as we are moving out of a two year period in the Water Element, and out of a five year period of the Yin energy. It is like flipping a coin, there is a sudden move into a full Yang energy of Wood and Fire elements.


What are all these changes in the energy going to mean for your health? Read on below.

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The Green Dragon and your physical health

Even though we have had a year of a peaceful Rabbit in the Water Element, the energies have been pretty active despite that. So, it does not require much imagination to work out that entering into the year of a ferocious creature such as the Dragon and into the very active, rising Yang energy of Wood Element, is going to be very fast and full on. It can be compared to having a new born baby or to having school age kids around the house, all the time. You are going to be kept on your toes.


Wood Element is linked with Spring, with growth, childhood, creativity, overstepping the boundaries in order to find new experiences to learn from. Wood element is associated with Liver and Gallbladder, so these two organs will get an extra energetic support and, beware, could overheat. Hence it will be an excellent year to detox your Liver! It is best to start in early Spring to prepare your body for a busy year ahead. Follow my other blog for a Balanced-6-Week-Detox programme.


Detoxing your body systems all around will help you feel rejuvenated and ready to face a busy year ahead. Wood element is linked to Liver, and Liver detox is key especially if your emotions are hard to keep at bay. After the detox you will find it easier to contain them. It may be a difficult year, in fact, for containing anything, be warned! On the positive side, you will feel more energised and hopeful for the future, despite all.


In the same time, it is the Dragon year, which will add the pressure on your Heart. Be mindful of it and take times off to rest, spend time in Nature and open-air spaces, which will give your Heart the calm it requires. You may also like to join me in weekly live meditations to practice Heartfulness. It will be necessary to take care of your inner peace for maintaining deep sleep at night. Develop regular sleeping habits and rituals to assure adequate amount and sleep quality.

The Green Dragon and your mental health

Getting enough of good sleep will be essential for your mental health this year as your mind, during the day, will be kept occupied with many activities, projects and all unexpected events.


In the Green Dragon year we will have a greater need and capacity to learn new skills and acquire knowledge, start new activities or projects. So, do take advantage of it, be courageous and sign yourself up for a course and learn a new skill or finish a diploma you've dreamed of for a while. The key to success will be to choose well and stick to it! Particularly now, the tendency will be to be swayed by the winds and be unstable and easily distracted in your mind. Therefore, at the beginning of the year, set yourself a plan for attaining your objective. That will help you keep focused and peaceful mind.


The result of choosing too many studies, projects, jobs, etc may lead to mental "overheating" or confusion. So, prune out the actives that are not essential for driving you to your final goal or destination. The Dragon energy will help you eliminate all that is not necessary for you, if you have the mental will to command your mind.


You will need a conscious, concerted effort to will your mind when necessary as the energy of the Green Dragon can also be rather immature and scattered at the same time as being courageous and determined.


The Green Dragon and your spiritual wellbeing

Equally scattered may be your psycho-spiritual wellbeing during the Wood-Fire year, if you are not attentive. It is with no doubt a year marked for change and growth. We will be challenged, in one area of life or another, so being elastic and adaptable will be an essential trait for your wellbeing and personal growth. It will come easier and more helpful to take your life changes with the openness and curiosity of a child.


There are two ways in which to approach changes as explained by Confucius:

On one hand he says:

Instead in all other cases, Confucius says:

Before we all think that it is our inner voice of wisdom that murmurs us to never change, check out that such state is in line with your life realisation, in Chinese Medical terminology Ming Men. If not, Lao Tzu warns:

And where you are heading may not be your Ming Men, realisation of your life purpose.

The change may actually come as an unexpected falling in love! The Dragon energy is capable of inciting a lot of passion in us, however, fuelled by the argumentative and assertive Wood element, we need to be aware of not getting into huge fights whilst being transformed by the fires of passion.


In fact, we will be surrounded by news about conflicts and wars around the world. It is crucial to maintain the innocent vision of the world in peace, despite all.

As Lao Tzu has taught:


On that note, I wish you a peaceful, passionate, fortunate but most of all healthy year of the Green Dragon! (Dragon is a symbol of fortune).





Thank you for joining in!

Dorota Anna Kowal
C.F.: KWLDTN75D57Z127X
P.IVA.:07443590489
via San Francesco, 3
Fiesole (FI) , Italia

​© 2025 by Dorota Kowal. All rights reserved.

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