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I present you with a new tool I have created for you. It is the Five Element Quiz!


The aim of the Quiz is to help you familiarise yourselves with the Five Elements of the Classical Chinese Medicine in a more personalised way: by identifying your predominant Element / energy.


Five Elements are five types of energy that create all that is outside of us and inside of our being. Namely, these are: Wood, Fire, Earth, Metal and Water. As they may sound a little abstract to you, the simplest association to make with these Elements are the seasons of a year. Wood is the energy of Spring, Fire is Summer, Earth is Late Summer (Harvest season), Metal is Autumn and Water is Winter.


So, all of these Elements make up the rhythms in the Nature and also in our body, mind and spirit. One of these Elements will be a dominant energy and the Quiz aims to identify that dominant Element / energy you may have. The predominant energy will be both your strength and also the source of potential imbalances in your body, mind and spirit. Hence, it is important to know.


Although behind the preparation of the Quiz there is 20 years of my experience in Five Elements of Chinese Medicine, it cannot substitute a diagnosis which can only be done in person and is much more thorough.


The aim of the Quiz is to be only a taster of the Five Elements of the Chinese Medicine.


It is free of charge, quick to complete (only 9 questions) and the answer will be sent back to you in an email.


To participate go to the home page of www.dorotao.com where you will find the entry box to the Quiz. Once you enter your name and email, you will be taken to the start of the Quiz. In order to receive the result you need to answer all 9 questions.














This is technically the first month of Autumn in the classical division of the year into four seasons. Practically, with so much Yang energy still in Nature, it feels like we are still in Summer. However, the 8th of August marks the beginning of the Late Summer, the transition from Summer to Autumn. Late Summer in Five Element philosophy is linked to the Earth Element.


It is the balancing and stock taking month; the beginning of harvest.

After nearly uncontrollable growth in Spring and a diffusing expansion of Summer energy, the Late Summer is the time where the nature is just beginning to turn its energy inwards in order to produce and mature fruits. So, grass is not growing as high, foliage of plants is not as expanding now, however, fruits are getting bigger and more mature. That inward energy after months of very active Yang feels somehow balancing off. It is also the time when we are seeing what all that Yang activity has produced.


Looking at my garden I can see the quantity and quality of fruits my tomato plants have produced. I begin to assess how the Nature has gifts my efforts in growing tomatoes. We have had a lot of drought this year and had it not been for me watering the plants regularly they would have withered and died just like the grass that's besides them. Had I not been constant and dedicated to watering them nearly daily, I would not be seeing lush green plants producing fruits now. I can also see that this year my lack of constancy in timely tending to the plants, such as tying and cutting regularly, has produced fewer fruits than last year. Whenever we grow something, the rhythm is really crucial for adundant harvest. When the nature receives everything necessary at the right time and in the right amount, it gifts us with abundance.


Now, that can make us think analogically about our being, be it our body, mind or spirit, we need to tender to it with constancy, dedication and attention if we would like to see satisfying results. It is easier to think about the body. Giving it the right kind of food and regular meals, makes our bodies function well.


How about our mind? It is slightly more abstract, however, giving it good food for thoughts will make it produce marvellous ideas and concepts. Have you ever noticed that after reading an interesting book or seeing a beautiful exhibition or travelling you come back home and feel so mentally creative? That's because you've nourished your mind.


How about our spirit? It is even more abstract to imagine how we can best nourish our spirit. But you can imagine that analogically to our body and mind we need to nourish it just as regularly to satisfy our higher-selves. The nourishment of our spirit is when we feel our life is fulfilling (in our vocation, our relationships, etc) and when our efforts bring the abundant fruits in those areas, or when we make acts of kindness or practice stillness and perceive all encompassing state of peace and harmony.


So, this month is just that; assessing our efforts and what fruit it has bore for us so far. It requires us to turn our gaze inwards. After months of expanding our energy on many activities, socialising, trying out new things and places, we are now looking at the effect it's had on our being.


The Mother Earth teaches us how constancy, dedication, devotion and rhythm are important in caring and nourishing. You hardly ever spend a day without nourishing your body, without eating something. Why would you not need to nourish your soul and spirit daily?


Those qualities of the Earth Element were so important to the ancient Chinese that they associated it with their legendary Yellow Emperor (Huang Di) and his assistant Sovereign Earth (Hou Tu).


This month give care and attention to what you want to see flourishing in your life and water just that, tender to it daily; whether it is a work project, your wellbeing, family love, home harmony, sharing and dreaming, or other part of your life that has not yet produced the fruits you need. Consider that during the month of August. I hope your reflections will be truly abundant. And finally, feel free to write me comments or questions on the topic.




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I am rather amazed at the extent of scientific research available on Lonicera japonica and the list of its benefits for symptoms related to both acute and chronic diseases. Not all plants get as much attention and are that versatile. And despite that, seems like no-one talks about Lonicera! So, I decided to write and share some knowledge about it.


At my herbal medicine course my master of Classical Chinese Medicine mentioned how much attention Honeysuckle had got since Covid. It immediately struck out for me as it happened to grow in a green hedge near my house. It is an easy plant to remember too with its gorgeous flowers and captivating smells. So, I gave it a go.


I gathered its flowers, young leaves and its stems and dried them in room temperature. When I came down with a flu, I prepared a decoction and drank it twice a day. The effect on body aches was particularly noticeable, including lowering of fever. The overall feeling of being soothed in body aches was very wholesome. It has not delivered that well on phlegm expectorant side, but that could be helped with some other plants, such as Eucalyptus.


There are some curiosities about Honeysuckle. It's chinese name is Jin Yin Hua which means the Gold Silver Flower. Already the name suggests it is Yin and Yang balancing (Gold being Yang and Silver being Yin). In fact, it balances the heat in the body with the aumented urination which it replaces with extra production of liquids. It has an affinity with Lungs (reduces heat in acute condition), Bladder (augments urination) and Stomach (decoction is really sweet and its flowers are said to have a "mouthwatering" scent).


It is believed to have been imported to Europe from Japan (hence the name) and it has become a very "successful" invasive plant. It is known that non-indigenous plants, if they manage to thrive really well in a new environment, are indicative of their energetic force. Honeysuckle probably has its secret to its success. It is probably due to its double pollination that it is spreading and surviving that well. It attracts day time insects with its flowers and night time moths with its evening scent. It could be the reason for its Chinese name too, the Gold and Silver Flower; spreads its pollen in the sunshine (gold) and in the moonlight (silver).


Traditionally, it has been used since classical times. It is the leading herb in the Yin Qiao San formula. Before the era of antibiotics, Yin Qiao San was used for acute upper respiratory infections. In fact, I find much good coverage Honesuckle has got since Covid! Looking at its chemical composition, in the list of many I read it includes the famous Quercetin (for who follows the anti-covid protocols) at a relatively good bioavailability:


Although it's most frequent use is in acute febrile conditions, Lonicera j. is also used in reducing heat in chronic (including cancer) and autoimmune conditions. It performs double role, one of getting rid of heat (such as inflammation) through urination but at the same time aids regenerating the liquids through its Stomach affinity.

Some highlighted actions of Lonicera j. include:

"anti-inflammatory, antibacterial, antiviral, antioxidative and hepatoprotective activities"


One study has tested the Yin Qiao San formula, with Honeysuckle as the leading herb, as an alternative to paracetamol and NSAIDs in children, with good results too:


So, you only have to try it out for yourselves. Although the flowering season for Honeysuckle is in June, one can also collect the young leaves. In alternative, you can buy dry herb or the ready Yin Qiao San formula and keep it for times when the fever or inflammation strikes.


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Thank you for joining in!

Dorota Anna Kowal
C.F.: KWLDTN75D57Z127X
P.IVA.:07443590489
via San Francesco, 3
Fiesole (FI) , Italia

​© 2025 by Dorota Kowal. All rights reserved.

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